1/2, cup quick-cooking oats
1/2 cup low-fat buttermilk (if you don't have buttermilk, use 1 cup regular milk + 1TBS lemon juice)
1/2 cup skim milk
2 egg whites (I use 1 egg instead of egg whites)
1 tablespoon canola oil
2 tablespoons brown sugar, packed
1/ 2 teaspoon salt, or to taste
1 teaspoon baking powder
1/2 cup whole wheat flour
1/2 cup all purpose flour
1 teaspoon cinnamon
1 /2 teaspoon baking soda
In a medium bowl, combine the oats, buttermilk, and milk. Set aside for 15 to 20 minutes to let the oatmeal soften.
Beat in the egg whites and oil and mix well- Add the sugar, salt, and cinnamon, then the baking powder, baking soda, and flour.
Stir just until moistened.
Heat a lightly oiled or nonstick griddle over medium-high heat (375 degrees for electric frying pan). Pour batter onto the griddle. Turn when the tops are covered with bubbles and the edges look cooked, Turn only once.
1/2 cup low-fat buttermilk (if you don't have buttermilk, use 1 cup regular milk + 1TBS lemon juice)
1/2 cup skim milk
2 egg whites (I use 1 egg instead of egg whites)
1 tablespoon canola oil
2 tablespoons brown sugar, packed
1/ 2 teaspoon salt, or to taste
1 teaspoon baking powder
1/2 cup whole wheat flour
1/2 cup all purpose flour
1 teaspoon cinnamon
1 /2 teaspoon baking soda
In a medium bowl, combine the oats, buttermilk, and milk. Set aside for 15 to 20 minutes to let the oatmeal soften.
Beat in the egg whites and oil and mix well- Add the sugar, salt, and cinnamon, then the baking powder, baking soda, and flour.
Stir just until moistened.
Heat a lightly oiled or nonstick griddle over medium-high heat (375 degrees for electric frying pan). Pour batter onto the griddle. Turn when the tops are covered with bubbles and the edges look cooked, Turn only once.
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