My niece got this recipe from the Gummi Bears cartoon. They altered it a little, but it gives you power!
1 package of red berries
1/2 package of blue berries
4 T orange juice concentrate
1 can grape juice concentrate
1 can water (add more if you need to dilute it more)
According to the Gummi bears you put it all together and stir slowly to the right, stir slowly to the left and BANG! (But we put it all in a blender and blend until it's smooth.) Enjoy!