Southwestern Chili

Avocado Salsa

• 1 medium avocado, peeled, pitted and finely chopped
• 1 small tomato, finely chopped
• ¼ red onion, finely chopped
• 1 clove garlic, minced
• 1 tablespoon chopped fresh cilantro
• Juice of 1 large lime
• ¼ teaspoon ground cumin
• ¼ teaspoon ground black pepper

Chili

• 1 pound hamburnger
• 1 onion, chopped
• 3 cans each of beans of your choice, rinsed and drained.
• 1 can (14 oz) tomatoes
• 1 can (14 oz) vegetable broth
• 1 can (4 oz) green chili peppers, chopped
• 2 cups frozen corn or 1 can corn
• 2 teaspoons chili powder
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• ¼ cup fat-free sour cream
• 2 tablespoons chopped fresh cilantro (I cook this into my chili)

To make the avocado salsa: In a large bowl, combine the avocado, tomato, onion, garlic, cilantro, lime juice, cumin, and pepper. Lightly toss. Let stand for 30 minutes

To make the chili: Cook hamburger and diced up onion in a 6 qt. pan over medium-high heat until done.   Add the beans, tomatoes (with juice), broth, chili peppers, chili powder, garlic, cumin, and oregano and simmer for 20 minutes. Serve with the avocado salsa and sour cream. Sprinkle with the cilantro.